Find Calm, Clarity, and Confidence—Every School Day
Feeling overwhelmed in the classroom? The *Mindful Teacher’s Daily Survival Kit* is your go-to digital download for bringing more peace, presence, and purpose into your teaching day—without adding another item to your to-do list. Designed with real educators in mind, this mindfulness for teachers checklist is your gentle guide to grounding yourself, resetting in the chaos, and creating a more mindful classroom—one small step at a time.
This beautifully organized PDF includes quick, doable strategies you can use every day to boost your energy, set positive intentions, and stay connected with your students and yourself. Whether you’re a new teacher or a seasoned pro, this resource will help you thrive, not just survive.
What’s Inside
- Quick Wins for Calm, Clarity, and Classroom Confidence
- Mindfulness for Teachers Checklist – Daily prompts and reminders
- Five Focus Areas: Self-care, Classroom Tone, Burnout Prevention, Mindful Communication, and Habit Building
- Simple, Printable Format – Keep it at your desk or in your planner
- Bonus: 4-Week Integration Plan to build long-term habits without burnout
Why Teachers Love It
- Feel more centered before the first bell rings
- Model calm and mindfulness for your students
- Catch burnout before it catches you
- Communicate with more patience and clarity
- Build sustainable habits that support your mental well-being
Perfect For
This digital download is made for teachers at any level who crave more balance, presence, and emotional resilience in their school day. Whether you’re navigating a tough semester or simply looking to teach with more heart and less hustle, this mindfulness for teachers tool can make a real difference.
What Makes It Different?
Unlike bulky self-help books or complicated wellness programs, The Mindful Teacher’s Daily Survival Kit is refreshingly simple. You’ll get clear, actionable steps you can actually stick with—because they’re made for real classroom life. It’s more than a checklist—it’s a mindset shift, designed to help you stay present and grounded through the ups and downs of teaching.
Start Your Day With Intention
Download The Mindful Teacher’s Daily Survival Kit today and make mindfulness for teachers a natural part of your day. Reclaim your calm, reconnect with your purpose, and show up for your students—and yourself—with more grace.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of trofistore.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of trofistore.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of trofistore.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Wow, this survival kit is a lifesaver! Those daily mindfulness habits? Pure magic. I've started taking those three deep breaths before class and it's been transformative. 🙏
This kit has seriously helped me avoid teacher burnout traps. The reminder to take real breaks was a game-changer for me - even if they're only five minutes, they make all the difference!
My students giggle during our breathing exercise, it's the cutest thing ever!
Honestly wasn't sure about the whole Mindful Moment bell thing at first but now my students love it! We start every class with one and it really sets the tone.
Taking real breaks has made me more productive and less stressed. Amazing!
The communication tips in this are priceless 😍 Pausing before replying to heated emails or comments has saved me from so many potential disasters.
I'm absolutely loving how this guide encourages self-reflection - writing that quick note at the end of each day has become something I genuinely look forward to!
Teaching can be chaotic but thanks to this guide, I've learned how to stay calm amidst all that chaos - eyes soft, voice steady. Who knew?
Breathe sticky note near my desk - best reminder ever! 👍
If you're looking for ways to bring more calmness into your classroom (and who isn't?), then you need this guide in your life ASAP! 👌
The mindful conversation reflection each week is such an insightful practice.
Avoiding burnout as a teacher can feel impossible sometimes but with these handy tips on noticing stress warning signs early and taking action? It feels achievable now.
One small win celebrated per day might seem insignificant but trust me when I say it's not! It's been so beneficial for my mental health.
Checking in with myself daily? So simple, yet so impactful!
Listening without interrupting is harder than it sounds but this guide has helped me improve on that. My relationships with parents and colleagues have never been better!
I used to work every evening but now, thanks to the advice in this kit, I've learned how important it is to shut that laptop and give myself a break. 🙌
Practicing the 60-second hallway reset has been a game-changer. Absolutely love it!
The 60-second hallway reset during wild days? Genius. Enough said.
I love how this guide encourages you to pair mindfulness with a daily routine - I paired mine with my morning coffee and it works wonders.
I've learned to model calm during chaos, what a revelation this guide is!
It was tough at first trying visual transitions instead of verbal ones but once you get the hang of it, they're actually really effective at reducing noise and chaos!