Unlock Your Workplace Superpower with Emotional Intelligence
Imagine handling tough conversations with calm, reading the room like a pro, and leading with empathy instead of ego. Whether you’re a team leader, rising professional, or just tired of workplace drama, The EQ Power-Up Checklist: 15 Ways to Level Up Your Emotional Intelligence at Work is your go-to digital guide for developing emotional intelligence in the workplace. This practical, printable checklist helps you build real, lasting EQ skills—without the fluff. Get ready to feel more in control, connected, and confident every day at work.
What’s Inside This Checklist
- Chapter 1: Know Thy Feelings (Self-Awareness) – Learn how to tune in to your emotions and identify your triggers with simple daily habits.
- Chapter 2: Stay Cool (Self-Regulation) – Get practical tools to pause, stay calm, and bounce back from setbacks like a pro.
- Chapter 3: Make Work Feel Human (Empathy + Social Skills) – Build better connections, listen deeply, and communicate with more emotional intelligence.
- Chapter 4: Lead Yourself & Others (Everyday EQ) – Apply emotional smarts to leadership, team dynamics, and your own personal growth goals.
- Bonus Tip: Tips for turning emotional intelligence into action—even starting something new.
Why You’ll Love It
- Quick, actionable checklist format—no fluff, just real impact
- Designed for busy professionals and leaders who want to grow EQ on the go
- Perfect for printing, pinning up, or using as a daily digital reminder
- Developing emotional intelligence in the workplace has never been this simple
- Makes reflection and self-growth something you can actually follow through on
Who This Is For
This digital checklist is for anyone who wants to become more self-aware, communicate more clearly, manage stress better, and show up as a better teammate or leader. Whether you’re just getting started with emotional intelligence or want to level up fast, this guide meets you where you are.
What Makes It Different
Unlike other vague or overly academic EQ resources, this guide is packed with down-to-earth tips you can act on immediately. It’s intentionally designed to be low-lift and high-impact—so you can grow your emotional smarts without adding stress to your day.
Download Now & Start Powering Up Your EQ
Don’t just manage your emotions—master them. Whether you’re navigating team dynamics, chasing a promotion, or just want to feel more confident at work, The EQ Power-Up Checklist is your practical, powerful first step. Download it today and start developing emotional intelligence in the workplace—one small action at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of trofistore.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of trofistore.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of trofistore.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
Top picks just for you
Man, I've gotta tell ya, this checklist is a real game changer. It's like it takes the massive concept of emotional intelligence and slices it up into bite-sized pieces that are easier to chew on. You know how sometimes you're trying to understand something big and complex and your brain just goes Nope? Well, this checklist makes sure that doesn't happen. What gets me about it is how practical it is. There's no fluff or unnecessary jargon here - just straight-up useful stuff that you can apply in your day-to-day life without breaking a sweat. It's not like those other guides where they throw around fancy terms without explaining what they mean or how you can actually use them. And let's talk about ease of use for a second because boy oh boy, does this checklist deliver! You don't need a PhD to follow along with it - heck, even my grandma could probably get the hang of it after going through it once or twice. The instructions are clear as glass and easy enough for anyone to grasp. But despite its simplicity, don't think for one moment that this checklist skimps out on depth or insightfulness – far from it! Each item on the list provides meaningful advice backed by solid reasoning which really helps drive home the importance of every aspect of emotional intelligence. So all in all? This isn’t just some run-of-the-mill guide; instead we’re talking an incredibly helpful tool when dealing with understanding emotional intelligence better. Practicality meets user-friendliness in ways most checklists only dream about achieving.
This checklist has been a breath of fresh air in my professional life. I love how it breaks down the concept of emotional intelligence into easy, actionable steps. The format is perfect for busy professionals like me who don't have time to sift through fluff and jargon.
Downloaded this guide, and it's been a revelation! My communication skills have improved tenfold.
The EQ Power-Up Checklist has truly transformed my approach to work relationships. It’s not just about understanding your emotions but also about managing them effectively. This guide provides practical tools that help maintain calm even under pressure.
With this guide, developing emotional intelligence in the workplace couldn't be easier! It's designed with simplicity in mind and cuts straight to the chase - no vague theories or unnecessary details.
This is not just another fluffy resource, it’s practical and actionable. Highly recommended!
👍 Great tool for developing EQ at work, I feel more in control already!
It has helped me connect better with my team. A must-have for every professional.
I've always struggled with maintaining composure during tough conversations at work. But since downloading this checklist, I've seen significant improvements! Its straightforward tips on self-regulation are incredibly helpful.
recommend
Pretty useful for tough conversations. A few examples felt a little generic, but overall, it gave me good tools to start with.
i'm actually handling stress so much better now thanks to this checklist.
this guide is super useful for anyone looking to improve themselves professionally.
Emotional Intelligence isn’t something that comes naturally to everyone – including myself! That’s why resources like this one are so invaluable. This checklist has helped me understand my triggers better and manage stress more efficiently.”
I've started using these tips daily and i can see the difference in my interactions at work.
As someone aspiring for a leadership role, I found this resource particularly useful. It offers great insights on applying emotional smarts to team dynamics which is crucial when leading others.
Clear and actionable, no doubt. I just wish there was a bit more depth for people already familiar with the basics of EQ. Still a solid guide.
No fluff here! Just real steps that are making a huge impact on my career growth goals 🚀
This checklist was exactly what I needed as a rising professional!
Loved the bonus tip. Wish the rest of the content carried the same spark.
I've always been interested in personal growth, but I never knew where to start when it came to emotional intelligence. This guide has changed that for me - it's concise yet comprehensive.
Impressive
Absolutely love how user-friendly this guide is. Perfect for busy professionals like me 💼
This really helps you tune into your emotions - something we often forget in the hustle of everyday work life!
The EQ Power-Up Checklist is an excellent tool for anyone who wants to better understand their emotions and how they affect their work life. It's helped me become more self-aware and communicative.
I've learnt some valuable tools from this guide on how to stay calm under pressure 👌
This really tapped into something I’ve been missing in remote work—more empathy, more awareness. That said, I hoped for more actionable ideas. It leans more inspirational than instructional.
The EQ Power-Up Checklist has been a game-changer for me. It's easy to follow and packed with practical tips that have helped me improve my emotional intelligence at work.
I've always struggled with stress management but this guide has given me practical tools to stay calm under pressure. A must-have for any professional!
This checklist has been a powerful first step in my journey towards mastering my emotions.
I feel more confident at work thanks to these tips 👏
ok
I appreciate that the checklist helped me identify some patterns in how I react under pressure. It's a solid tool, but I'd say the tips are better for reflection than for day-to-day decision-making.
The EQ Power-Up Checklist is an excellent tool for personal growth.
This digital guide was easy to use and extremely helpful!
As someone aspiring for a leadership role, I found this resource particularly useful. It offers great insights on applying emotional smarts to team dynamics which is crucial when leading others.
I've seen real, lasting improvements in my emotional intelligence since using this.
I’ve started using these tips daily and they’re helping me show up as a better teammate 👏
This checklist is an excellent resource for anyone looking to develop their emotional intelligence. The actionable steps are easy to implement, making it a valuable tool in the workplace.
Simple and direct. Maybe a little too simple in parts, but still worth the read.
A must-download for anyone looking to level up their Emotional Quotient fast! 📈
This checklist has been a breath of fresh air in my professional life. It breaks down emotional intelligence into easy, actionable steps. The format is perfect for busy professionals like me who don't have time to sift through fluff and jargon.
The EQ Power-Up Checklist has truly transformed my approach to work relationships. It’s not just about understanding your emotions but also about managing them effectively. This guide provides practical tools that help maintain calm even under pressure.
This checklist makes reflection and self-growth achievable. Love it!
A valuable tool for developing emotional intelligence at work.
helpful
Practical, impactful and fluff-free! Highly recommended!
Good starter guide for better conversations at work. It didn’t fully apply to my industry, but I got some helpful takeaways nonetheless.
With this guide, developing emotional intelligence in the workplace couldn't be easier! It's designed with simplicity in mind and cuts straight to the chase - no vague theories or unnecessary details.
I've always struggled with maintaining composure during tough conversations at work. But since downloading this checklist, I've seen significant improvements! Its straightforward tips on self-regulation are incredibly helpful.
This checklist has helped me manage stress better. Love it!
An excellent resource to boost self-awareness and empathy.
Emotional Intelligence isn’t something that comes naturally to everyone – including myself! That’s why resources like this one are so invaluable. This checklist has helped me understand my triggers better and manage stress more efficiently.”
Simple yet effective tips for leading with emotional intelligence.
A great digital reminder to stay emotionally smart every day.
😊😊😊
transformative
It’s a solid intro. Not “powerful” for me personally, but it did help clarify some core EQ concepts I’d been struggling with.
The EQ Power-Up Checklist is an excellent tool for anyone who wants to better understand their emotions and how they affect their work life. It's helped me become more self-aware and communicative.
No more workplace drama thanks to this practical guide.
An easy-to-follow roadmap towards improved Emotional Quotient 🚀
I've always been interested in personal growth, but I never knew where to start when it came to emotional intelligence. This guide has changed that for me - it's concise yet comprehensive.
I’ve started using these tips daily and they’re helping me show up as a better teammate 👏
I liked the checklist a lot. It’s quick to use and practical. Just wish it offered alternatives or explanations for a few of the points—it felt a bit one-size-fits-all.
This guide goes beyond theory; it gives you tangible steps that can be implemented immediately without adding any extra stress 😊
I’ve started using these tips daily and they’re helping me show up as a better teammate 👏
A must-download for anyone looking to level up their Emotional Quotient fast! 📈
This checklist makes reflection and self-growth achievable. Love it!