Boost Your Emotional Intelligence—One Simple Step at a Time
Ready to build stronger emotional skills without the overwhelm? Your Emotional Intelligence Boost Checklist: 10 Easy Steps to Get Emotionally Smart is your easy-to-follow guide to becoming more emotionally aware, resilient, and balanced—starting today. Whether you’re navigating work stress, personal relationships, or just looking to level up your self-awareness, this printable and digital-friendly checklist makes emotional growth feel doable and rewarding.
This download is perfect for anyone wondering how to work on emotional intelligence but not sure where to begin. Designed to be used daily, this checklist walks you through small but powerful actions that help you recognize, manage, and reflect on your emotions with clarity and confidence.
What’s Inside
- 10 practical, easy-to-follow emotional intelligence techniques
- Simple daily actions—from deep breathing to active listening
- Bonus tip for growing through social connection and feedback
- Printable and mobile-friendly format for everyday use
- Instant digital download (PDF format)
Who This Is For
- Professionals seeking better emotional control and workplace EQ
- Students and educators wanting to build emotional self-awareness
- Anyone looking to improve communication and relationships
- Therapists and coaches needing a simple tool for clients
Why It’s Different
Unlike dense eBooks or abstract guides, this checklist focuses on quick, clear steps you can implement in real-time—no fluff, no theory overload. It’s structured to support daily practice, making emotional intelligence growth a habit, not a chore. Plus, with the exact steps laid out, you’ll never wonder how to work on emotional intelligence again—it’s all right here.
Benefits You’ll Gain
- Stronger self-awareness and emotional clarity
- Better communication and connection with others
- Reduced stress through mindful habits
- Improved empathy and relationship skills
- A more emotionally grounded, confident you
Download Your Checklist and Start Growing Today
Emotional intelligence isn’t something you’re born with—it’s something you build. And it starts with one small step. Download Your Emotional Intelligence Boost Checklist: 10 Easy Steps to Get Emotionally Smart now and take the guesswork out of emotional growth. Print it, save it, or keep it on your device as your daily guide to becoming emotionally smart—one day, one step at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of trofistore.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of trofistore.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of trofistore.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Man, this checklist? It's a total game changer! I mean talk about being a lifesaver. We all know how important it is to keep things organized and in perspective, right? But with the hustle and bustle of life, that can be easier said than done. Enter this phenomenal checklist. The beauty of it lies in its simplicity. No fancy jargon or complex systems that make your head spin faster than a roller coaster ride. Nah, none of that nonsense here! Just plain ol' straightforward stuff you can get on board with no matter who you are or what you do. Now let me tell ya something about effectiveness - because boy oh boy does this thing deliver on that front too! The tasks listed aren't just random points thrown together; they're carefully thought out steps designed to lead you from point A to B smoothly without any hiccups along the way. But what really knocked my socks off was how incredibly easy it was to follow through with everything listed there. You don't need an advanced degree or years of experience under your belt for this one folks – anyone can manage their tasks effectively using this little gem! And then comes the biggie - since I started following these guidelines religiously, I've seen such a drastic improvement in my emotional intelligence! It's like someone flipped a switch inside me and suddenly I'm more aware of not only my own emotions but also those around me as well. So yeah, if you want something simple yet powerful enough to transform your daily routine into an organized masterpiece while boosting your emotional capabilities at the same time...well buddy, look no further than our trusty checklist here.
Oh boy, let me tell you this right off the bat: I am absolutely loving how much self-awareness I've gained from using this resource. It's like a lightbulb went off in my head and suddenly things just started making sense. The kind of "aha" moments that make you go "why didn't I see it before?" You know what I mean? The instructions are so practical and straightforward that they’re almost impossible to mess up. There’s no fluff or unnecessary jargon - everything is crystal clear. This isn’t some abstract theory stuff; it’s hands-on advice that anyone can put into practice. Not only do people understand me better but also there's less room for misunderstandings. It's as if a veil has lifted between me and others around me which allows us both to express ourselves clearly without any hiccups along the way.
This checklist has been a phenomenal tool for me. It's simple and straightforward, yet incredibly effective. The steps are clear and concise, allowing me to implement them without feeling overwhelmed or confused. I love the fact that it's designed for daily use—it really encourages consistent practice which is key in emotional growth.
👍 So handy! Love that it’s digital emotionally grounded now 🙏
A practical and effective tool for emotional growth.
As someone who always struggled with managing emotions at work, this digital guide was just what I needed! Its practical techniques have helped me gain better control over my feelings and reactions. My stress levels have significantly reduced since using it.
The steps are clear and concise, no fluff or unnecessary jargon. Just straightforward advice that works!
I've found this resource to be tremendously helpful in improving my self-awareness. The easy-to-follow steps make working on emotional intelligence feel doable rather than daunting—a refreshing change from dense eBooks or abstract guides that leave you more confused than when you started!
Helpful habits overall, but some tips felt too generic.
love how accessible this guide is! no jargon, no fluff - just real tips i can apply instantly 👍
The printable format of this checklist comes handy as I can refer to it anytime during the day—be it while dealing with a difficult client at work or navigating personal relationships post-work hours.
This checklist has been a phenomenal resource for me. It's simple and straightforward, yet incredibly effective. The steps are clear and concise, allowing me to implement them without feeling overwhelmed or confused. I love the fact that it's designed for daily use—it really encourages consistent practice which is key in emotional growth.
Love the clear, easy-to-follow steps. Highly recommended.
this download has made such a positive impact on my life! every step feels achievable and helps build stronger emotional skills one day at a time 😊
Alright, so let's talk about this checklist. You know that feeling when you're all over the place and can't make heads or tails of your emotions? Well, this little gem has been a game changer for me in dealing with those moments. So yeah, if you're looking for something that will help take the edge off managing your emotions then give this checklist a go. Trust me on this one; it could be just what you need to keep your cool when things get hot under the collar.
The tips are truly practical. I just wish it included a section for tracking progress or self-reflection over time.
It's like having an emotional intelligence coach for professionals seeking better emotional control.
It's helped me manage stress better at work. A must-have me up!
As someone who always struggled with managing emotions at work, this digital guide was just what I needed! Its practical techniques have helped me gain better control over my feelings and reactions. My stress levels have significantly reduced since using it.
I love how this guide makes working on emotional intelligence feel doable rather than daunting. The steps are easy to follow and have really helped me become more emotionally aware.
i love the mobile in your pocket.
I've found this resource to be tremendously helpful in improving my self-awareness. The easy-to-follow steps make working on emotional intelligence feel doable rather than daunting—a refreshing change from dense eBooks or abstract guides that leave you more confused than when you started!
The printable format is super handy, especially during busy workdays. However, I think it could be even better with a few blank sections to personalize or add notes on the go.
A must-have tool for anyone seeking better control over their emotions at work.
The printable format of this checklist comes handy as I can refer to it anytime during the day—be it while dealing with a difficult client at work or navigating personal relationships post-work hours.
The mobile-friendly format makes it easy to review whenever I need a mental reset, which I appreciate. That said, some of the advice is pretty basic if you’ve already done any mindfulness work. It’s a great intro, but I hoped for more depth in certain sections.
This digital download has had such a positive impact on my life. Every step feels achievable and helps build stronger emotional skills one day at a time.
The daily actions are game-changers
this download has made such a positive impact on my life! every step feels achievable and helps build stronger emotional skills one day at a time 😊
As a professional seeking better emotional control, I found this checklist to be a game-changer. It's practical and easy-to-follow, making it possible for me to work on my emotional intelligence without feeling overwhelmed.
Daily actions help, though I’d like deeper weekly guidance too.
I've always wondered how to improve my EQ, but never knew where to start. This guide has been an answer to that! The simple daily actions have made such a difference in my life.
This resource makes working on EQ feel a difference in my life.
As a student, it's been invaluable in helping me build emotional self-awareness.
I appreciate
Alright, let me tell you about this checklist that's totally rocked my world. It's become like a best buddy to me, an everyday companion if you will. Now I'm not talking your run of the mill kind of companion, nah! This one is all about making me more emotionally smart and boy has it delivered! Every single day, I've got this awesome tool right at my fingertips helping me navigate the crazy roller coaster we call emotions. Who knew that a simple checklist could pack such a powerful punch? But trust me when I say it does. This isn't just some random thing either; it’s specifically designed to help us get smarter with our feelings. And let’s be real for a second - who couldn’t use some help in that area? We’re all human after all and getting better at understanding our own emotions can really make life easier. This checklist has been an absolute game changer for me in terms of emotional intelligence. If there was ever something worth investing time into every single day...this would be it!
love how accessible this guide is! no jargon, no fluff - just real tips i can apply instantly 👍
Easy to access anytime, which I love. Still, a dark mode or print version with larger font would be helpful.
Fantastic guide to becoming more emotionally aware and resilient.
This digital download has become an essential part of my daily routine. Every step feels achievable which encourages consistency—a key factor in building stronger emotional skills!
It really helped me communicate more clearly and stay calm. My only feedback is that some prompts felt repetitive—I’d love a bit more variety or advanced-level suggestions next time.
The fact that this guide focuses more on quick clear steps rather than theory overload is refreshing! It makes working on emotional intelligence feel less like a chore and more like a habit.
An invaluable resource for building stronger emotional skills.
Easy-to-use, mobile-friendly format is a big plus!